Elizabeth Evett is a Licensed Mental Health Counselor, Author, Wellness Coach, and Founder of Speaking Emotions LLC. With over a decade of experience supporting women and families, her work now focuses on real-life self-care — the kind that actually fits into busy, full lives.

Liz talks about emotional regulation, personal responsibility, and the everyday ways women can care for themselves without stepping away from the people who rely on them. Her approach is honest, practical, and interactive — blending professional insight with lived experience.

A mom of two and wife to a Navy Veteran, Liz understands firsthand how easy it is to lose yourself while holding everything together. She speaks candidly about what it means to show up well for others without abandoning yourself in the process — offering tools women can actually use in daily practice.